CREAMY ARTICHOKE DIP vs MEDIUM SPICY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SPICY HOMESTYLE GUACAMOLE wins in 4 out of 10 nutrient categories
CREAMY ARTICHOKE DIP: 1
vs
MEDIUM SPICY HOMESTYLE GUACAMOLE: 4
(5 ties)
Overview
| Nutrient | CREAMY ARTICHOKE DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ARTICHOKE DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | CREAMY ARTICHOKE DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 383 MG |