CREAMY AND SPREADABLE GOURMET CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 6 out of 11 nutrient categories
CREAMY AND SPREADABLE GOURMET CHEESE: 2
vs
WHOLE MILK RICOTTA CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAMY AND SPREADABLE GOURMET CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY AND SPREADABLE GOURMET CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY AND SPREADABLE GOURMET CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 355 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 411 MG | 129 MG |