CREAMY AND SPREADABLE GOURMET CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CREAMY AND SPREADABLE GOURMET CHEESE: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAMY AND SPREADABLE GOURMET CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY AND SPREADABLE GOURMET CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY AND SPREADABLE GOURMET CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 411 MG | 354 MG |