CREAMY ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY ALMOND BUTTER: 5
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 576 cal | |
| Protein | 21.9 g | 21.2 g | |
| Carbs | 18.8 g | 24.2 g | |
| Fat | 53.1 g | 48.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 52 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 438 MG | 561 MG | |
| Sodium, Na | 0 MG | 424 MG |