CREAMY ALMOND BUTTER vs PECAN BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 7 out of 12 nutrient categories
CREAMY ALMOND BUTTER: 7
vs
PECAN BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 710 cal | |
| Protein | 21.9 g | 9.7 g | |
| Carbs | 21.9 g | 12.9 g | |
| Fat | 53.1 g | 74.2 g | |
| Fiber | 12.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 242 MG |