CREAMY ALMOND BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 6 out of 11 nutrient categories
CREAMY ALMOND BUTTER: 3
vs
CRUNCHY ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 203 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 438 MG | 588 MG | |
| Sodium, Na | 0 MG | 281 MG |