CREAMY ALMOND BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 6 out of 12 nutrient categories
CREAMY ALMOND BUTTER: 6
vs
SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 556 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 25 g | 37.5 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 203 MG | 41 MG |