CREAMY ALMOND BUTTER vs NUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 7 out of 12 nutrient categories
CREAMY ALMOND BUTTER: 7
vs
NUT BUTTER SPREAD: 2
(3 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | NUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 597 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 25 g | 34.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | NUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | NUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 203 MG | 41 MG |