CREAMY ALMOND BUTTER vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY ALMOND BUTTER: 4
vs
CHUNKY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 688 MG | 594 MG | |
| Sodium, Na | 203 MG | 438 MG |