CREAMY ALMOND BUTTER vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 6 out of 12 nutrient categories
CREAMY ALMOND BUTTER: 6
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 3
(3 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 21.9 g | 35 g | |
| Fat | 53.1 g | 30 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 719 MG | 450 MG | |
| Sodium, Na | 0 MG | 50 MG |