CREAMY ALMOND BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ALMOND BUTTER wins in 7 out of 11 nutrient categories
CREAMY ALMOND BUTTER: 7
vs
HAZELNUT SPREAD: 2
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 21.9 g | 59.5 g | |
| Fat | 53.1 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 719 MG | 378 MG | |
| Sodium, Na | 188 MG | 54 MG |