CREAMY ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY ALMOND BUTTER: 3
vs
CRUNCHY PEANUT BUTTER: 3
(5 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 719 MG | 631 MG | |
| Sodium, Na | 188 MG | 469 MG |