CREAMY ALMOND BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 9 out of 10 nutrient categories
CREAMY ALMOND BUTTER: 9
vs
WALNUT BUTTER: 0
(1 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 88 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 719 MG | 378 MG | |
| Sodium, Na | 312 MG | 203 MG |