CREAMY ALMOND BUTTER vs ALMOND CASHEW SUPER BUTTER WITH HONEY
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 6 out of 10 nutrient categories
CREAMY ALMOND BUTTER: 6
vs
ALMOND CASHEW SUPER BUTTER WITH HONEY: 2
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 166 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 688 MG | 534 MG | |
| Sodium, Na | 0 MG | 297 MG |