CREAMY ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CREAMY ALMOND BUTTER: 3
vs
CREAMY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 438 MG | 625 MG | |
| Sodium, Na | 312 MG | 406 MG |