CREAMY ALMOND BUTTER vs CRUNCHY ORGANIC PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 5 out of 11 nutrient categories
CREAMY ALMOND BUTTER: 5
vs
CRUNCHY ORGANIC PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 625 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 16.7 g | 21.9 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 467 MG | 594 MG | |
| Sodium, Na | 0 MG | 344 MG |