CREAMY ALMOND BUTTER vs PEANUT BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ALMOND BUTTER wins in 5 out of 10 nutrient categories
CREAMY ALMOND BUTTER: 5
vs
PEANUT BUTTER WITH CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | PEANUT BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 25 g | 31.3 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | PEANUT BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 391 MG | 469 MG |