CREAMY ALMOND BUTTER vs CHOCOLATE COCONUT PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 4 out of 10 nutrient categories
CREAMY ALMOND BUTTER: 4
vs
CHOCOLATE COCONUT PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CHOCOLATE COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 25 g | 31.3 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CHOCOLATE COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 391 MG | 94 MG |