CREAMY ALMOND BUTTER vs GINGERBREAD PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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GINGERBREAD PEANUT BUTTER SPREAD wins in 4 out of 11 nutrient categories
CREAMY ALMOND BUTTER: 2
vs
GINGERBREAD PEANUT BUTTER SPREAD: 4
(5 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | GINGERBREAD PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | GINGERBREAD PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | GINGERBREAD PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 391 MG | 188 MG |