CREAMY ALMOND BUTTER ALMONDS vs TURIN
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER ALMONDS wins in 5 out of 12 nutrient categories
CREAMY ALMOND BUTTER ALMONDS: 5
vs
TURIN: 2
(5 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER ALMONDS | TURIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 55 g | 62.5 g | |
| Fat | 30 g | 22.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER ALMONDS | TURIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER ALMONDS | TURIN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 375 MG | 88 MG |