CREAMY ALMOND BUTTER ALMONDS vs DARK CHOCOLATE ASSORTMENT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ASSORTMENT wins in 5 out of 11 nutrient categories
CREAMY ALMOND BUTTER ALMONDS: 4
vs
DARK CHOCOLATE ASSORTMENT: 5
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER ALMONDS | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 55 g | 55.9 g | |
| Fat | 30 g | 23.5 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER ALMONDS | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER ALMONDS | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 175 MG | 365 MG | |
| Sodium, Na | 375 MG | 88 MG |