CREAMY ALMOND BUTTER ALMONDS vs 85% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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85% COCOA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CREAMY ALMOND BUTTER ALMONDS: 4
vs
85% COCOA DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER ALMONDS | 85% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 55 g | 36.7 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER ALMONDS | 85% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER ALMONDS | 85% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 10 MG | |
| Potassium, K | 175 MG | 373 MG | |
| Sodium, Na | 375 MG | 33 MG |