CREAMY ALMOND BUTTER ALMONDS vs 70% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER ALMONDS wins in 6 out of 11 nutrient categories
CREAMY ALMOND BUTTER ALMONDS: 6
vs
70% COCOA DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER ALMONDS | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 55 g | 43.3 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER ALMONDS | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER ALMONDS | 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 175 MG | 3 MG | |
| Sodium, Na | 375 MG | 17 MG |