CREAMY ALMOND BUTTER vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 4 out of 10 nutrient categories
CREAMY ALMOND BUTTER: 4
vs
CHUNKY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 600 MG | |
| Sodium, Na | 0 MG | 297 MG |