CREAMY ALMOND BUTTER vs HAZELNUT SPREAD CRUNCHY
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 6 out of 11 nutrient categories
CREAMY ALMOND BUTTER: 6
vs
HAZELNUT SPREAD CRUNCHY: 3
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 21.9 g | 51.4 g | |
| Fat | 53.1 g | 37.8 g | |
| Fiber | 9.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 7.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 27 MG |