CREAMY ALMOND BUTTER vs CREAMY ORGANIC SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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CREAMY ORGANIC SUNFLOWER BUTTER wins in 5 out of 11 nutrient categories
CREAMY ALMOND BUTTER: 4
vs
CREAMY ORGANIC SUNFLOWER BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 18.2 g | 18.8 g | |
| Carbs | 21.2 g | 28.1 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 197 MG | 109 MG |