CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP: 4
vs
NEW ENGLAND CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 72 cal | 106 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 6.4 g | 7.4 g | |
| Fat | 3.6 g | 6.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 224 MG |