CREAMY ALFREDO WITH AGED PARMESAN CHEESE & FRESH CREAM SAUCE vs SOUTHWESTERN STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY ALFREDO WITH AGED PARMESAN CHEESE & FRESH CREAM SAUCE: 4
vs
SOUTHWESTERN STYLE SAUCE: 4
(4 ties)
Overview
| Nutrient | CREAMY ALFREDO WITH AGED PARMESAN CHEESE & FRESH CREAM SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 86 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 4.9 g | 8.6 g | |
| Fat | 13.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO WITH AGED PARMESAN CHEESE & FRESH CREAM SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CREAMY ALFREDO WITH AGED PARMESAN CHEESE & FRESH CREAM SAUCE | SOUTHWESTERN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 557 MG | 386 MG |