CREAMY ALFREDO STYLE VEGAN SAUCE & PASTA vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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CREAMY ALFREDO STYLE VEGAN SAUCE & PASTA wins in 5 out of 11 nutrient categories
CREAMY ALFREDO STYLE VEGAN SAUCE & PASTA: 5
vs
MACARONI & CHEESE DINNER: 3
(3 ties)
Overview
| Nutrient | CREAMY ALFREDO STYLE VEGAN SAUCE & PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 65.5 g | 74.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO STYLE VEGAN SAUCE & PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALFREDO STYLE VEGAN SAUCE & PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 595 MG | 286 MG | |
| Sodium, Na | 631 MG | 829 MG |