CREAMY ALFREDO SHRIMP vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY ALFREDO SHRIMP: 4
vs
CHICKEN QUESADILLA: 4
(3 ties)
Overview
| Nutrient | CREAMY ALFREDO SHRIMP | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 124 cal | 239 cal | |
| Protein | 11.5 g | 14.2 g | |
| Carbs | 7.1 g | 22.1 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO SHRIMP | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAMY ALFREDO SHRIMP | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 221 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 611 MG | 611 MG | Tie |