CREAMY ALFREDO SHRIMP vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CREAMY ALFREDO SHRIMP: 4
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CREAMY ALFREDO SHRIMP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 124 cal | 221 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 7.1 g | 34.5 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO SHRIMP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALFREDO SHRIMP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 88 MG | 146 MG | |
| Sodium, Na | 611 MG | 133 MG |