CREAMY ALFREDO SAUCE MIX vs PUMPKIN SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN SAUCE wins in 8 out of 11 nutrient categories
CREAMY ALFREDO SAUCE MIX: 2
vs
PUMPKIN SAUCE: 8
(1 ties)
Overview
| Nutrient | CREAMY ALFREDO SAUCE MIX | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calories | 385 cal | 67 cal | |
| Protein | 15.4 g | 0.8 g | |
| Carbs | 115.4 g | 8.3 g | |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO SAUCE MIX | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | CREAMY ALFREDO SAUCE MIX | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 2,077 MG | 442 MG |