CREAMY ALFREDO SAUCE vs GARDEN FRESH HERB PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY ALFREDO SAUCE: 4
vs
GARDEN FRESH HERB PESTO: 4
(4 ties)
Overview
| Nutrient | CREAMY ALFREDO SAUCE | GARDEN FRESH HERB PESTO | Winner |
|---|---|---|---|
| Calories | 113 cal | 400 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 8.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO SAUCE | GARDEN FRESH HERB PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALFREDO SAUCE | GARDEN FRESH HERB PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 484 MG | 1,067 MG |