CREAMY ALFREDO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
CREAMY ALFREDO SAUCE: 3
vs
PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | CREAMY ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 66 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 9.8 g | 4.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALFREDO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 475 MG | 314 MG |