CREAMY ALFREDO PENNE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
CREAMY ALFREDO PENNE: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | CREAMY ALFREDO PENNE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 312 cal | 310 cal | |
| Protein | 11.4 g | 12.4 g | |
| Carbs | 39.0 g | 39.8 g | |
| Fat | 12.1 g | 11.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO PENNE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALFREDO PENNE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 872 MG | 912 MG |