CREAMY ALFREDO vs SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ALFREDO wins in 5 out of 12 nutrient categories
CREAMY ALFREDO: 5
vs
SHELL PASTA & CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | CREAMY ALFREDO | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 324 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 65.6 g | 44.1 g | |
| Fat | 1.7 g | 11.8 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALFREDO | SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 478 MG | 868 MG |