CREAMY ALFREDO vs PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY ALFREDO: 5
vs
PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA: 5
(2 ties)
Overview
| Nutrient | CREAMY ALFREDO | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 314 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 65.6 g | 44.3 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALFREDO | PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 478 MG | 1,343 MG |