CREAMY ALFREDO vs CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CREAMY ALFREDO wins in 7 out of 11 nutrient categories
CREAMY ALFREDO: 7
vs
CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE: 2
(2 ties)
Overview
| Nutrient | CREAMY ALFREDO | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 235 cal | |
| Protein | 20 g | 8.2 g | |
| Carbs | 65.6 g | 38.8 g | |
| Fat | 1.7 g | 5.9 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALFREDO | CREAMY TOMATO SHELLS SAUCE WITH PASTA AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 700 MG | 141 MG | |
| Sodium, Na | 478 MG | 353 MG |