CREAMLINE WHOLE MILK YOGURT vs SOY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMLINE WHOLE MILK YOGURT: 4
vs
SOY YOGURT: 4
(2 ties)
Overview
| Nutrient | CREAMLINE WHOLE MILK YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.8 g | 15.9 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMLINE WHOLE MILK YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CREAMLINE WHOLE MILK YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 12 MG |