CREAMLINE WHOLE MILK YOGURT vs NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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CREAMLINE WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
CREAMLINE WHOLE MILK YOGURT: 5
vs
NONFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | CREAMLINE WHOLE MILK YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 84 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 8.8 g | 11.6 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMLINE WHOLE MILK YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CREAMLINE WHOLE MILK YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 47 MG | 31 MG |