CREAMETTE vs BEAN THREAD ERMICELLI
Nutrition comparison per 100 g serving
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CREAMETTE wins in 9 out of 15 nutrient categories
CREAMETTE: 9
vs
BEAN THREAD ERMICELLI: 3
(3 ties)
Overview
| Nutrient | CREAMETTE | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 330 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 86 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMETTE | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMETTE | BEAN THREAD ERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 188 MG | 4 MG | |
| Sodium, Na | 0 MG | 16 MG |