CREAMER SINGLES vs DRY WHOLE MILK PODS
Nutrition comparison per 100 g serving
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DRY WHOLE MILK PODS wins in 4 out of 12 nutrient categories
CREAMER SINGLES: 3
vs
DRY WHOLE MILK PODS: 4
(5 ties)
Overview
| Nutrient | CREAMER SINGLES | DRY WHOLE MILK PODS | Winner |
|---|---|---|---|
| Calories | 231 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 38.5 g | 40 g | |
| Fat | 7.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMER SINGLES | DRY WHOLE MILK PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMER SINGLES | DRY WHOLE MILK PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |