CREAMED SPINACH STEAK HOUSE vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH STEAK HOUSE wins in 8 out of 11 nutrient categories
CREAMED SPINACH STEAK HOUSE: 8
vs
PEPPERED ROASTED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | CREAMED SPINACH STEAK HOUSE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 55 cal | 117 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 6.4 g | 8.1 g | |
| Fat | 2.3 g | 9.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH STEAK HOUSE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53 MG |
Minerals
| Mineral | CREAMED SPINACH STEAK HOUSE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 382 MG | 307 MG |