CREAMED SPINACH STEAK HOUSE vs GREEN BEAN ALMONDINE WITH TOASTED ALMONDS
Nutrition comparison per 100 g serving
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CREAMED SPINACH STEAK HOUSE wins in 7 out of 11 nutrient categories
CREAMED SPINACH STEAK HOUSE: 7
vs
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH STEAK HOUSE | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 2.3 g | 4.9 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH STEAK HOUSE | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | CREAMED SPINACH STEAK HOUSE | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 382 MG | 150 MG |