CREAMED SPINACH STEAK HOUSE vs CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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CREAMED SPINACH STEAK HOUSE wins in 6 out of 10 nutrient categories
CREAMED SPINACH STEAK HOUSE: 6
vs
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH STEAK HOUSE | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 162 cal | |
| Protein | 2.7 g | 10.9 g | |
| Carbs | 6.4 g | 25.9 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH STEAK HOUSE | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 227 MG | 206 MG | |
| Sodium, Na | 382 MG | 0 MG |