CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL wins in 5 out of 11 nutrient categories
CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL: 5
vs
PESTO SHRIMP FLATBREADS: 4
(2 ties)
Overview
| Nutrient | CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 190 cal | 310 cal | |
| Protein | 6.7 g | 14.2 g | |
| Carbs | 14.5 g | 21.2 g | |
| Fat | 11.9 g | 18.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 265 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 264 MG | 646 MG |