CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL vs ORANGE MANGO CHICKEN WITH BROWN RICE
Nutrition comparison per 100 g serving
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ORANGE MANGO CHICKEN WITH BROWN RICE wins in 5 out of 10 nutrient categories
CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL: 4
vs
ORANGE MANGO CHICKEN WITH BROWN RICE: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL | ORANGE MANGO CHICKEN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 190 cal | 98 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 14.5 g | 11.0 g | |
| Fat | 11.9 g | 3.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL | ORANGE MANGO CHICKEN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 93 MG | 150 MG | |
| Sodium, Na | 264 MG | 137 MG |