CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL vs NUTRISYSTEM
Nutrition comparison per 100 g serving
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NUTRISYSTEM wins in 6 out of 11 nutrient categories
CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL: 4
vs
NUTRISYSTEM: 6
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL | NUTRISYSTEM | Winner |
|---|---|---|---|
| Calories | 190 cal | 106 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 14.5 g | 12.3 g | |
| Fat | 11.9 g | 4.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL | NUTRISYSTEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAMED SPINACH & PALAK PANEER CHEESE WITH BASMATI RICE BOWL | NUTRISYSTEM | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 264 MG | 247 MG |