CREAMED SPINACH & KALE WITH SWISS CHARD vs CHICKEN TACO FRESH BOX
Nutrition comparison per 100 g serving
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CREAMED SPINACH & KALE WITH SWISS CHARD wins in 5 out of 10 nutrient categories
CREAMED SPINACH & KALE WITH SWISS CHARD: 5
vs
CHICKEN TACO FRESH BOX: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & KALE WITH SWISS CHARD | CHICKEN TACO FRESH BOX | Winner |
|---|---|---|---|
| Calories | 120 cal | 189 cal | |
| Protein | 4 g | 12.6 g | |
| Carbs | 7.6 g | 18.3 g | |
| Fat | 8.9 g | 6.9 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & KALE WITH SWISS CHARD | CHICKEN TACO FRESH BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 229 MG | 146 MG | |
| Sodium, Na | 316 MG | 503 MG |