CREAMED SPINACH & KALE WITH SWISS CHARD vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMED SPINACH & KALE WITH SWISS CHARD: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & KALE WITH SWISS CHARD | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 110 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 7.6 g | 15.3 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & KALE WITH SWISS CHARD | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CREAMED SPINACH & KALE WITH SWISS CHARD | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 316 MG | 356 MG |